Elevated cortisol levels over an extended period can lead to various health issues, including weight gain, high blood pressure, and weakened immune function.
Making mindful choices about the foods we eat can help us manage cortisol levels and promote a sense of calm and balance. Here are 12 foods that can aid in lowering cortisol levels naturally.
Read MoreMaria Andonopoulos is a qualified and Accredited Practising Dietitian, Nutritionist and Food Scientist based in Sydney. Maria’s clinic is in Wolli Creek Sydney where she sees clients face-to-face. She also consults with clients online throughout Australia.
Read MoreGenerally, eating a healthy and varied intake, provides us with all the vitamins and minerals needed for good nutrition and energy.
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