My Philosophy | Learn More
Healthy Eating is not
meant to be complicated
Good Nutrition and a Healthy
Lifestyle can be Life Changing
Everything in Life
in Moderation
Holistic Nutrition based
on Scientific Evidence
Nutrition Expert for making life changing choices & transformations
Early Life Nutrition - Fertility + Pregnancy
Women’s Health
Individually Tailored Nutrition + Health
Food Scientist + Technologist
Elevated cortisol levels over an extended period can lead to various health issues, including weight gain, high blood pressure, and weakened immune function.
Making mindful choices about the foods we eat can help us manage cortisol levels and promote a sense of calm and balance. Here are 12 foods that can aid in lowering cortisol levels naturally.